A new study ranked 12 arthritis treatments to figure out what exactly is worth patient dollars when treating knee ...

Researchers have analyzed clinical trial data and ranked 12 different non-drug physical therapy treatments for knee osteoarthritis, based on their effectiveness in reducing pain and stiffness, and ...

Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between ...

Start your day with these 6 fat-burning exercises that wake up your muscles and shrink belly fat—no equipment needed.

Learn how proper nutrition, early movement, and physical therapy work together to accelerate recovery after orthopedic ...

Struggling with barbell squats? Focus on building strength first! Try these 9 exercises to boost your strength and improve ...

These four movements work multiple muscle groups and in various planes of motion to build 'full-body co-ordination, balance and strength', says Aimee Victoria Long, one of London's leading PTs, ...

SARANAC LAKE — Adirondack Health’s joint replacement program has been reaccredited as a “Total Joint Center of Excellence” by ...

Discover the best diet and exercise strategies to maintain bone and joint health, according to experts in the field. Learn ...

Women lose leg muscle starting at 30, leading to mobility problems and bone loss. Why lower body strength training beats ...

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.