Researchers have analyzed clinical trial data and ranked 12 different non-drug physical therapy treatments for knee osteoarthritis, based on their effectiveness in reducing pain and stiffness, and ...

Women lose leg muscle starting at 30, leading to mobility problems and bone loss. Why lower body strength training beats ...

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

Neil and Donna Sands have said there is “no profit from pain” as Google reveals it has suspended advertising of Tattle Life. The pair successfully named and shamed the owner of the toxic forum website ...

Beyond cholesterol, daily habits significantly impact heart health. Simple 5-minute lifestyle tweaks, like post-meal walks ...

NFL Spin Zone’s Lou Scataglia recently labeled the Vikings’ two-year, $30 million deal for veteran free agent Javon Hargrave ...

Tate McRae shares a raw look at her intense workouts, revealing the effort behind her high-energy performances and tour stamina.

Strength and mobility are key to living independently as you age. A new book by an orthopedic surgeon and a trainer explain ...

Many of the suffering violence and hardships caused today are due to terrorism allegedly inspired by religion dharma This is due to improper and incomplete understanding of dharma and sampradaya Dharm ...