I rely on my playlists to get through my training. When I turned my headphones off, I opened my ears (and mind) to the world.

Are you a gym rat who wants to wear comfy and confidence-giving clothes? Then this article will assist women in making the ...

If you’re new to fitness: Start with more rest days as your body adjusts to movement and added resistance, Vasquez recommends ...

Discover the best core exercises for women, from breathwork to lifting heavy. Top trainers share expert tips for strength, ...

Ever wondered whether you can really replace intense gym sessions with a home dumbbell workout? The short answer is: yes, yes ...

These four movements work multiple muscle groups and in various planes of motion to build 'full-body co-ordination, balance ...

Perfect for at-home strength training, these 2kg dumbbells include 1kg, 2kg, and 3kg neoprene-coated dumbbells with a compact ...

From workdays to workouts, our remote team loves leggings. Here are the best leggings for women, based on our editors' ...

Nikkita Hope-Brown, qualified PT and owner of Found, women's only strength training studio in London, shares a similar view, adding that weight training is a failsafe method for genuine results ...

The 8 Best Exercises Fitness Pros ... Women's Health , Shape, Healthline ... "I love the two-handed kettlebell swing because it is an exercise that builds total-body strength and also improves ...

This six-move workout from fitness trainer Kat Boley is definitely one such workout. Using one dumbbell, it works all the major muscle groups in the body in just 20 minutes, and along with building ...