As a woman, I used to be afraid of lifting weights. Now, I’m proud to be ‘jacked’
I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...
Forget the gym — this 15-minute Pilates workout with weights sculpts your entire body from home
This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...
A Jetset Journal on MSN21h
Check Out Amazon Essentials to Make Your Workout Routine Even Easier
There are such great workout essentials you can get right on Amazon. Whether you’re exercising at the gym, at home, or ...