Exercise after a total knee replacement can increase mobility and strengthen the muscles around the knee joint. Walking, stair climbing, and activities that target specific muscles may all help.

Moves that target the biggest muscles below your waist (i.e., your quads) are called “knee-dominant exercises,” because ... performance in and out of the gym, but also increase your risk ...

I’d seen physical therapists before but hadn’t committed myself properly to the exercises they had given me. This time, I did ...

What Is Runner's Knee? Runner's knee isn't just for runners, and it’s not one particular injury. It's a broad term that describes kneecap pain that can result from many different problems.