Personal training duo, Jason and Lauren Pak, have shared a five-move lower body workout with modified movements, so you can ...

How to tell if you need a physical therapist and how to make the most of your sessions. Read more at straitstimes.com.

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

Can't get to the gym? This full-body dumbbell workout will tick all the boxes for awesome conditioning. Good mornings in a workout are entirely underrated. Here's how to do the exercise ...

Dame Helen Mirren is one of the film industry's longest-standing stars with a career spanning 60 years. The 1923 star, 79, never fails to impress with her on-screen performances and it has been ...

While many people are motivated to work their backside to achieve aesthetic goals, having strong glutes is important for much ...

But with smart exercise selection and evidence-backed training, you can build an amazing leg workout plan that will help you reach your goals in the gym and ... Repeat for a total of 3 sets ...

Aggression comes with the territory for WWE women’s champion Chelsea Green – but can a yoga devotee survive a training session with her?

I crafted a list of the top five most effective gym workouts for weight ... aim to complete more total distance or reps depending on the exercise. Knocking out a cardio workout for weight loss ...

To improve the quality of movement, consider wearing ankle weights for slow, steady walks outside. Don’t wear ankle weights all day - start with the minimal weight and increase it gradually if needed.

Effective injury prevention programmes (IPPs) hold promise for mitigating ACL injuries in female handball players, yet ...