But between shopping for ingredients, portioning them out, and finding space to store all the superfoods—from açaí to ...

Need to get away from it all? These luxurious destination spas are the best in the world – and whether you book for two days ...

Let’s delve into the most effective ways to feed muscle and shrink body fat. The majority of people with a goal of building ...

Trainer shares 3 weekly gym workouts to melt stubborn belly fat & boost metabolism. Just 3 sessions per week gets results!

London-based physician, Simon Doyle, transformed his physique in three months by optimizing his fitness routine and diet. After a shoulder ... supersets to maximize gym time.

A woman has tragically died after suffering a medical incident at a gym, as paramedics rushed to 'pull her from a swimming pool'. Police and paramedics were called to Total Fitness on West Strand ...

Dua Lipa starts posting vacation photos on Instagram, and hot men start wearing itty-bitty gym shorts. Would it even be a proper summer if we didn’t catch a glimpse of Paul Mescal and Harry ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If your goal is to eat healthier this summer, we’ve ...

This six-move workout from fitness trainer Kat Boley is definitely one such workout. Using one dumbbell, it works all the major muscle groups in the body in just 20 minutes, and along with building ...

A female college student named Dayane de Jesus suddenly died while working out at a gym in Rio de Janeiro, Brazil, last week. Video footage shows the 22-year-old checking her phone before sitting ...

Our grandparents consumed these foods regularly without the need for any fancy diet plan. These Indian superfoods are not only budget-friendly but also super effective to lose weight. They are packed ...

TRENDING: #Steelers star wide receiver DK Metcalf’s wild daily diet has gone viral. While nutrition experts would likely advise against this kind of regimen, the results speak for themselves.