The gyms in five of Pembrokeshire County Council’s leisure centres are closing to undergo a major revamp. This week St Davids ...

I got my VO2max tested in an exercise lab, and compared that number to the VO2max or cardio fitness scores from Apple, Coros, ...

I'll preface by saying I know that workout buddies can be motivating for many people. Research shows that people who work out ...

Fitness enthusiasts have debated the question for decades: is it better to do cardio before or after lifting weights?

Should you do cardio or strength training first in your workout? It depends on your goals. Find out when to do each and when ...

Grip and core strength are essential for overall health and wellness. The farmer's walk, knee-ups and plank poses can be a ...

But here's something that doesn't always get the spotlight it deserves: strength training. You don't need to be a bodybuilder ...

Transform your furniture into a complete home gym. Discover how couches, chairs, and tables create better workouts than ...

Walk into almost any gym, and you’ll likely find the elliptical machine buzzing with activity, a testament to its popularity ...

Discover what it truly takes to summit Mt. Everest, from training, financial investment, to the essential role of support ...

As a strength training newbie, I thought I had to use weights to get stronger. Little did I know that I could do a simple ...

The fat burning zone myth exposed - why gym cardio charts mislead you and high-intensity workouts deliver better fat loss ...