The gyms in five of Pembrokeshire County Council’s leisure centres are closing to undergo a major revamp. This week St Davids ...

I got my VO2max tested in an exercise lab, and compared that number to the VO2max or cardio fitness scores from Apple, Coros, ...

I'll preface by saying I know that workout buddies can be motivating for many people. Research shows that people who work out ...

Should you do cardio or strength training first in your workout? It depends on your goals. Find out when to do each and when ...

Grip and core strength are essential for overall health and wellness. The farmer's walk, knee-ups and plank poses can be a ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Discover what it truly takes to summit Mt. Everest, from training, financial investment, to the essential role of support ...

As a strength training newbie, I thought I had to use weights to get stronger. Little did I know that I could do a simple ...

The fat burning zone myth exposed - why gym cardio charts mislead you and high-intensity workouts deliver better fat loss ...

Note: Notice of Retraction: After careful and considered review of the content of this paper by a duly constituted expert committee, this paper has been found to be in violation of IEEE's Publication ...

As a wellness expert, I was excited to try LA's Fred Fitness -- which uses AI to create custom training plans -- and see how it stacks up against a traditional gym. Anna Gragert (she/her/hers ...

Ortega managed to pump out a total of 24 rounds in the gym lobby, killing 31-year-old gym manager Edgar Quinonez and injuring three others. Police now believe he was planning more death ...