It's a classic fitness myth: to build muscle, you must do sets of 8 and 12 reps. New science has established that is not the ...

THE "PUMP," AS it's colloquially known, is the feeling of your muscles blowing up when you do a high volume of reps (think ...

Controversy over Natalee Barnett’s women-only gym has prompted social media users to ask: who deserves to feel safe while ...

With a secure fit, powerful sound, and long battery life, the Powerbeats Pro 2 have quickly become my favorite workout ...

PureGym is set to open a new facility in Beckenham this month. The UK gym operator will be launching the new site on March 28 ...

Grab a deck of cards, give it a shuffle, then place it face down. Assign an exercise to each suit: I chose press-ups for ...

Finding the best home gym equipment is about more than just convenience. It’s about control—over your space, your routine, and your progress. There’s no waiting for machines, no wiping down someone ...

Yann Magnan does twelve fitness classes a week, runs, and has a biennial physical. He broke down the costs for Business Insider's Fitness Money Diaries.

If you're a devoted lifter, there's a good chance you skip cardio often. But don't let fitness memes fool you, cardio is essential—especially if you want to reduce your risk of cardiovascular diseases ...

At ~18x forward adjusted EBITDA, Planet Fitness remains expensive. I'm holding out for an entry point near ~$65, or 13x ...