The gyms in five of Pembrokeshire County Council’s leisure centres are closing to undergo a major revamp. This week St Davids ...

I got my VO2max tested in an exercise lab, and compared that number to the VO2max or cardio fitness scores from Apple, Coros, ...

I'll preface by saying I know that workout buddies can be motivating for many people. Research shows that people who work out ...

Fitness enthusiasts have debated the question for decades: is it better to do cardio before or after lifting weights?

Should you do cardio or strength training first in your workout? It depends on your goals. Find out when to do each and when ...

Grip and core strength are essential for overall health and wellness. The farmer's walk, knee-ups and plank poses can be a ...

Help your dad stay active and fit with dumbbells, treadmills and other options. These Father's Day gift ideas can make your dad enjoy their workouts more.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...