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The actress treats fitness as a joyful celebration of the body’s strength. Her approach to fitness is to move mindfully and enjoy life guilt-free.

For those who have a regular workout routine in place, you are already a step ahead of many wishing to improve their health. For those who do work out regularly, you may have times where fatigue sets ...

Calling all fitness lovers, this post is for you guys! I’ve got a great list of some of Amazon’s bestselling workout ...