Protein is essential for muscle growth, tissue repair, and overall body function. Protein is an essential nutrient, but more ...

The hunger for protein is insatiable. Up to half of adults increased their protein intake last year, according to a national ...

Scientists have long known about the downsides of red and processed meats. Eating them has been linked with increased risks ...

Discover why protein is considered the superstar nutrient for weight management and learn how much you need daily to maximize ...

Greek yogurt, paneer and buttermilk provide high-quality protein along with probiotics for gut health. If you prefer ...

Plant-based protein has become increasingly popular as more people are exploring alternatives to animal products. But should ...

And research suggests that replacing those protein sources with nonmeat alternatives like legumes, nuts, whole grains and ...

And research suggests that replacing those protein sources with nonmeat alternatives such as legumes, nuts, whole grains and more can improve your health in the long run. Such swaps can also be ...

And there are other benefits of eating more plants. An original Harvard study suggests that women who ate more plant protein ...

As it turns out, protein powder isn’t always a healthy option for kids. And there isn’t a one-size-fits-all verdict — it’s ...

Missing periods, experts say, is just one sign you may not be getting enough protein. Other symptoms? Swelling in the hands ...