Learn how eating identical foods every day creates serious health risks including nutrient gaps, food sensitivities, and ...

Almonds, pistachios, and walnuts may help boost GLP-1 thanks to their fiber, protein, and healthy fats. These nutrients work ...

"I recommend omega-3-rich fish, such as salmon, mackerel and sardines," says Church. "These fish are high in ...

Discover powerful foods that naturally reduce cortisol stress hormones. Learn which kitchen staples can transform your body's ...

Resveratrol is an antioxidant that’s been linked with benefits for blood pressure, diabetes and weight management. Several foods, including grapes, walnuts and blueberries, are a good source of ...

The key to choosing canned foods is to look for options without added salt or sugar, and to ensure cans are BPA-free and ...

Canned foods that are high in fiber and antioxidants may help reduce your risk. Legumes, pumpkin and artichoke hearts are ...

Though oats are a healthy breakfast with fiber, other foods, like raspberries, lentils, chia seeds, and more, have more of ...

Coventry University researchers have discovered that resveratrol, a natural antioxidant, may help combat muscle weakness ...

You are what you eat. Every single thing you consume can impact your wellbeing and longevity, so it’s essential to make ...

Visceral fat refers to the fat in your midsection that surrounds your organs. While some visceral fat is helpful and can ...

Medically reviewed by Sohaib Imtiaz, MD Blueberries are a great source of antioxidants but are not the only antioxidant sources worth adding to your plate. Foods like goji berries, dark chocolate, ...