Learn how eating identical foods every day creates serious health risks including nutrient gaps, food sensitivities, and ...

Almonds, pistachios, and walnuts may help boost GLP-1 thanks to their fiber, protein, and healthy fats. These nutrients work ...

This flower outperforms expensive wellness shots with proven blood pressure, weight loss, and antioxidant benefits at a ...

"I recommend omega-3-rich fish, such as salmon, mackerel and sardines," says Church. "These fish are high in ...

Antioxidant supplements are widely marketed as a means of preventing major illnesses, however, the truth is not so simple ...

A Harvard and Stanford-trained liver specialist has cautioned against the regular consumption of sodas, alcohol, and energy drinks, calling them harmful to those with fatty liver disease. Dr Saurabh ...

The key to choosing canned foods is to look for options without added salt or sugar, and to ensure cans are BPA-free and ...

Heart attack prevention may lie not in pills but in your pantry. Japanese scientists discovered that ferulic acid, present in ...

Canned foods that are high in fiber and antioxidants may help reduce your risk. Legumes, pumpkin and artichoke hearts are ...

When it comes to diet, some “bad” foods support brain health, including nuts and berries and coffee. Getting adequate sleep ...

HAY fever season is in full swing.  And if you’re one of the 10million Brits who suffer from constant sneezing, coughing and ...

From red and yellow to green, we often shop for fruits and veggies of these colors, as they are said to keep the heart, eyes, ...