Do these 5 expert-approved morning moves to rev your metabolism, melt fat, and feel energized—no equipment needed.

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a ...

As we age, it becomes increasingly challenging to build and maintain muscle, and conditions such as hip and knee pain become ...

The Pallof hold delivers major anti-rotation core training. By resisting the urge to twist toward the cable or band, your abs, obliques, and deep core stabilizers have to lock in and stay braced. It ...

African neck routines have been in practice for generations, concentrating on improving flexibility and overall well-being ...

Fitness influencer Anita Negi shares at-home exercises for when you can't go to the gym during a downpour. She recommends ...

Personal trainer shares the 10-minute barbell complex she swears by for building functional full-body strength, muscle and ...

My notes consist of the exercise performed, reps and sets, and weight lifted. If I go up or down a weight, I’ll make another ...

Struggling with barbell squats? Focus on building strength first! Try these 9 exercises to boost your strength and improve ...

These Pilates-based exercises are simple, effective and can be done almost anywhere, an instructor explains how ...

Some suggest that weightlifting is crucial to making progress during your fitness journey, while others claim that cardio is ...

These four movements work multiple muscle groups and in various planes of motion to build 'full-body co-ordination, balance ...