This 60-second challenge reveals how your body handles tension, control, and fatigue, and where you have room to improve. Whether you're just getting started with fitness or looking for a simple way ...

Here's the lowdown from allergy doctors on how to get relief, from which medicines to use — and how to best use them — to ...

Distal areas of the body and areas with a high surface to volume ratio are the most susceptible (e.g ears, nose, fingers and toes - this little rhyme should help remind you what to watch out for in ...

Distal areas of the body and areas with a high surface to volume ratio are the most susceptible (e.g ears, nose, fingers and toes - this little rhyme should help remind you what to watch out for in ...

Hello, here's your Thursday Questions. Guaranteed to be eight questions or your money cheerfully returned. 1: Have you ever used one of those old-fashioned keys, where it looks like a rod with a ...

Ear infections often resolve on their own, but they can be pretty painful. Home remedies can help, like pain relievers, ...

People with sinus pressure may experience a blocked nose or clogged or ringing ears. Sinusitis is a common cause of increased sinus pressure. Some people may develop chronic sinusitis. Most sinus ...

You might think flexibility is something you're born with -- you either have it or you don't. While your flexibility level ...

If you go outside, wearing long sleeves can keep pollen off your skin to help ward off allergic reactions, said Dr. James ...

“Learn to breathe through your nose or take breaks using your hands,” Lawless says. This is where the OG "wrist twist" technique comes in handy (literally!)—you can give your mouth muscles a ...