Research shows that holding hands releases oxytocin and reduces stress hormones, making difficult conversations between partners more productive and secure.

Strange, how being tired can feel an awful lot like being depressed.  It’s kind of like when your stomach is rumbling, and ...

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On Thursday, May 9, the pop star, 31, shared a black-and-white photo to her Instagram Stories featuring Gomez holding hands with Benny Blanco. In the photo, the pair appear to be sitting ...

Have you been facing some life stressors where perhaps you are now challenged by anxiety and depression? If so, please reach out. You do not have to go through this alone. I offer both in-person ...