Macadamia nuts have a rich nutritional profile. They are packed with healthy fats, which serve as a steady and long-lasting ...

Jenna Scott said doctors chalked up her abdominal cramping to pregnancy symptoms or IBS. It took a year to get diagnosed with ...

If you struggle to fall asleep or wake up feeling groggy, an out-of-sync circadian rhythm could be to blame. This internal 24 ...

I don’t really blame my younger self, though; I did what my body-shamed, adolescent brain thought I had to. I grew up in the ...

One writer recalls catfishing guys with fake social media profiles online as a teen to get romantic attention and why she did ...

From burnout to body shaming – the hidden pressures for female footballers are mounting. The game may be thriving, but are ...

Some report that vibration plates can be effective tools for weight loss. We spoke with fitness experts to find out whether this is another unfounded fitness fad or a legitimate way to exercise.

Her areas of specialization include Exercise Physiology, Exercise Prescription, Health and Physical Education, Philosophy of Women in Sport ... you're engaging in a full body vibration exercise ...

Amid a crumbling health system plagued by doctor shortages, obsolete or inadequate medical equipment, and poor infrastructure ...