The hormonal changes that happen in your body while you're on your period can be so difficult to deal with, but there's a ...

Experts explain how cycle syncing works and how tailoring your workout schedule to your menstrual cycle could boost exercise ...

Walking allows you to take the time to check in with your body and see if the niggles you’re feeling are just postrace or ...

If you're anything like me, you might be hard pressed to remember, so when I was asked to try out the viral silent walking trend, it's safe to say my interest was piqued. While I do walk most days (I ...

This simple habit can also aid in weight loss, improve heart health, and reduce fatigue. Walking for 10 minutes after eating could do more for your health than you ever thought possible.

Phil Culling from Herenga ā Nuku presents Steve Gwilliam with his Outdoor Access Champion Award for his work on Northland’s cycle trails. NZME’s On The Up is a national campaign showcasing ...

“We will continue working closely with every borough to show that, together, we can create cleaner, safer roads across London that encourage people to walk, cycle and use public transport.” ...

An £11million project designed to transform how people move around Stirling and encourage more people to walk and cycle was officially unveiled yesterday. The ‘Walk, Cycle, Live’ scheme has ...

It does not necessarily reflect the view of The Herald. Walk, Cycle, Live Stirling has created two new cycling, walking and wheeling corridors of more than 6.5 km that connect communities ...

Jake Schelonka hit a walk-off two run homer in the ninth inning ... triple and home run in their big win completing the cycle. He finished with three runs, five hits and six RBI, while Finley ...

Harry, currently studying at university in Liverpool, is honouring Hannah with an ambitious plan to walk 180 miles from ... when we were kids we used to cycle up and down the street, one biking ...