"I came to the critical realization that my life was worth much more than the effort I was putting into it." Like many, 28-year-old Josh Spontak lost himself in the pandemic. He was laid off, void of ...

Want to lose weight with fewer side effects and greater accessibility, but reluctant to take medication? Fibre might be an ...

Celebrity fitness coach Vinod Channa revealed why some people are unable to lose weight despite working out regularly in the ...

GLP-1 stands for glucagon-like peptide-1, a satiety hormone the body produces when we eat to help stimulate digestion and ...

While there is plenty of workout advice out there, a lot of it tends to focus on cardio, which isn't the right fit for ...

Hitting that elusive 10,000-step mark likely means getting in steps throughout the day, not just in a single walk, but how ...

This woman had an impressive weight loss transformation and has shared the five simple tips that transformed her life. Lyddia Rozee, 23, from Salford, UK, revealed how small changes helped her shed an ...

A young South African woman shared her journey to losing weight, which inspired many people online. The TikTok video went ...

The average weight for women in the U.S. is 170.8 pounds, and the average height is 5 feet, 3 inches tall. These are ...

Detox water has become the ultimate weight-loss secret, purportedly flushing out toxins, boosting metabolism. The drink ...

Weight gain is common during menopause, but it doesn’t necessarily mean all women will see the numbers on the scale go up. Here's what you need to know.

TV actress Shweta Tiwari lost 10 kg in her 40s with easy lifestyle changes. From home-cooked meals to simple workouts, her ...