Denise Austin, 68, demonstrated a three-move workout on Instagram. She said the moves help to “tone” the legs and core.

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Lie on your back and core connect. Lift your feet off the floor and bring your knees up over your hips. Open the knees wide, ...

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A multi-day walk is a brilliant way to experience Australia’s amazing wilderness. Check out our expert advice on how to make it happen.

Ahead, find out the best tips on how to eat and exercise to lose back fat and gain muscle—and, of course, make your body ...

The storm approaching Washington could bring hail exceeding one inch in diameter. Here’s how you can stay safe and protect ...

When kittens are born, they are easily excited and played with, but as cats get older, play can look a little different. This ...

Wearing socks to bed may seem like a matter of personal preference but the feet regulate your body temperature which can be ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...