Discover 7 natural remedies to relieve chest congestion, improve breathing, and soothe respiratory discomfort without relying ...

Start a countdown timer for 20 minutes, perform a single rep of each movement (for the lunges, left foot plus right foot ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

Your back is an oft-overlooked network of muscles you neglect at your peril. Discover the best exercises to build a back you ...

Just 5 minutes of this simple exercise can significantly lower your dementia risk. Discover the science behind it and how to ...

Boost your cycling power with these 3 simple chest press tweaks to Improve stability, posture, and strength to ride stronger ...

Chest pain in IBS may occur due to a number of reasons. The two main IBS symptoms are changes in bowel movements and abdominal pain relating to bowel movements. Both these symptoms are necessary ...

Flexibility is how far you can stretch, while mobility is how you control your body through that stretch. Here are exercises ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Dr. George Shaker has huge hopes for a small radar device he developed with a team of researchers at the University of Waterloo. An engineer who has pursued the possibilities of radio waves for more ...

The barbell row exercise is a standout move to build up bigger, stronger back muscles. Here's how to do the move with better ...