Your back is an oft-overlooked network of muscles you neglect at your peril. Discover the best exercises to build a back you ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Dr. George Shaker has huge hopes for a small radar device he developed with a team of researchers at the University of Waterloo. An engineer who has pursued the possibilities of radio waves for more ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

There are several different safety squat bar designs and manufacturers, so size and weight may vary. Some companies make the ...

The Chest Disease Center at BIDMC comprises highly skilled, board-certified physicians, fellows and residents (licensed physicians in training), nurse practitioners, physician assistants, registered ...