We set this plan at 1,800 calories per day, limited saturated fat to 14 grams and sodium to 1,500 mg, plus included at least 3,500 mg of potassium, 30 grams of fiber and 60 grams of protein per day.

World Hypertension Day, observed on May 17th, raises awareness about high blood pressure and its consequences. Managing hypertension involves lifestyle changes like the DASH diet, which emphasizes ...

Today's photo of the day, “A Rainbow over The Happy Valley Iao,” comes to us from Timothy Jon Terry. Send your best photos from Maui County to mauiphotos@mauinews.com for a chance to see them ...

Wicklow Pride will bring the community together in a vibrant display of inclusivity, solidarity, and celebration on International Day Against Homophobia, Biphobia, and Transphobia (IDAHOBIT) when ...

Aiming to boost his NFL Draft stock, safety Shilo Sanders took part in the Colorado Buffaloes' pro day and recorded a strong time in the 40-yard dash. Sanders' first run was better than his second ...

It is unclear how much this performance in the 40-yard dash will impact Jimmy Horn Jr.'s draft stock. Before Colorado's Pro Day, Horn Jr. was widely viewed as a borderline draft pick.

In a twist on April Fools' Day, the Oregon Humane Society announced that kittens have "hacked" the Doggie Dash website, transforming it into "Kitten Dash." ...

Cornerback Cam Watts runs the 40-yard dash as part UNM’s pro day Monday at University Stadium. Watts’ fastest run was clocked at 4.31 seconds, a time that would’ve placed highly at this year ...

Ruby Plachta of Ruby’s Rainbow and her momma, Liz, visited with Studio 512 ahead of World Down Syndrome Day, which is coming up on March 21st, as a way to honor people born with an extra 21st ...

Jalen Milroe might have run the fastest 40-yard dash for an NFL quarterback prospect, but that depends on who you ask. The former Alabama signal-caller showed off his speed during the school’s ...