Depending upon the pathogen you contract from your exercise mat, you could develop the common cold, flu, stomach flu, pink eye or athlete’s foot, according to the International Sports Science ...

By strengthening this nerve, you can improve eye coordination and reduce strain. This blog post details five easy exercises to strengthen the trochlear nerve, providing a natural way to improve ...

People should take part in two types of exercise regularly now to ensure they ... cataracts and other eye problems, and Parkinson's and other movement disorders Fuel your brain and muscles with ...

Thousands of British troops are travelling to Romania to take part in massive mobilisation drills ahead of the third anniversary ... have been deployed for the exercise in Romania.

It comes ahead of the third anniversary of Russia’s invasion of Ukraine on Friday, with much of the exercise taking place in Romania, which sits on the Ukrainian border. Steadfast Dart is the ...

Photographs taken of the retina at the back of the eye can give an indication of brain health, and by using AI software to analyse the information, scientists may be able to spot signs of disease ...

Share on Pinterest Pairing intermittent fasting with exercise could be the best approach for weight management. Design by MNT; Photography by annabogush/Getty Images & Nastasic/Getty Images.

The truth? “Cortisol is a key hormone that helps our bodies adapt to all types of stressors, including exercise,” says Amber Wheeler, MD, a general endocrinologist. Regular, moderate exercise ...

Share on Pinterest New research indicates that 30 minutes of exercise a day can help improve weight loss and reduce body fat. Volia Bigel/Stocksy Experts recommend from 150 to 300 minutes of ...