This is why she recommends that women over 50 cut out alcohol before bed. “While you may feel that it helps you fall asleep ...

“Most couples think they lose the fight at the blow-up — when someone storms off, shuts down, or says something awful. But ...

As global crises escalate, the emotional toll on individuals is becoming impossible to ignore. But let’s not burn out, rather ...

Dopamine is most known for its role in short-term pleasure. But it also assists with learning, maintaining focus and ...

Overstimulation is “going to amplify and speed up all reactions,” Anway said. When you’re overstimulated, your nervous system ...

Around 25 million U.S. adults suffer from insomnia. At the same time, more than 3.9 million Americans are taking probiotics, usually for gut health, according to the American Gastroenterological ...

If we can halt the trend towards increasing numbers of people suffering from anxiety and find ways to improve access to ...

Your internal movie, which is shaped by past experiences, beliefs and fears, plays a bigger role than you realize.

Weston says “avoiding screens and stimulants in the hours before bedtime, and ensuring your bedroom is quiet, dark and around 18°C, will help. Most adults should aim for at least seven hours of ...

In a world that constantly challenges our mental peace, embracing a drink like the Cortisol Cocktail isn’t just about a ...