High cholesterol, or hypercholesterolemia, usually has no apparent symptoms and is therefore labeled as a "silent killer." ...

Many of us have felt a muscle in some part of our body suddenly and involuntarily tighten, causing a twitch or even severe ...

What is the difference between creatine and creatinine? Here's a look at the two and how the latter could lead to ...

Brad and his wife, Julie, demonstrate how to build leg muscle for better balance for those over 60 years of age.

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...

The only woman competing in the race, Hill has, in the past 10 days, swam 38 kilometres, took the lead into the 1,800km bike ...

Plus, sphinx is a "nice introductory pose" to lumbar extension because it only moves you through part of your range of motion ...

March is Blood Clot Awareness Month, and health officials are raising concerns about the risks associated with venous thrombosis, which is a blood clot in a vein.

It doesn't usually have any symptoms, but there are some signs that may indicate a potentially serious complication - what to look out for ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

Walking in Malasana for 2 to 5 minutes can alleviate constipation by promoting bowel movements. This pose helps eliminate ...