I felt so confident, in fact, that on day one of this adventure, I didn't feel like I was going about life any differently than usual. Very few negative thoughts popped up, and when they did, I ...

Sometimes, however, self-protection leads to a kind of denial in which self-talk may lead you to erroneously think you have things under control. 4. Don’t let it run away from you.

Self-talk is important in many ways. It’s the script that we use to frame our lives. If we constantly give ourselves negative messages, then we begin to develop automatic thoughts that take us ...

Silently talking to yourself in the third person—and using your own name during inner dialogues—facilitates emotion regulation, according to a recent neuroscience-based study.

The road to self-love is a winding one, with self-talk as the navigation system. It’s no secret that the way we communicate with ourselves plays a major role in the way we see and experience the ...

"There is no positive self-talking our way out of systemic injustice, abuse, harmful home-life situations, war, climate change — you name it. Some things are just awful and deserve to be seen as ...

Why this form of negative self-talk is so subtle is that people mistake the judgment of their past as the truth. You want to look for the unexpected benefits, even if it takes years to uncover them.

The science of self-talk has shown time and again that the way we use our internal monologue makes a big difference in career success. Thrive self-talk helps you excel, and survive self-talk holds ...

Call it your inner monologue or your self-talk. Either way, you are talking to yourself all the time in your head – and the way you do it can make a big difference in your growth and mental ...

Positive self-talk is an internal dialogue that helps a person feel optimistic and good about themselves. Read about its benefits, uses, and more. Medical News Today ...

'Self Talk': When Talking to Yourself, the Way You Do It Makes a Difference. Experts in sports psychology say self-talk should be supportive, not negative; say 'you' instead of 'I' By .

Silently talking to yourself in the third person—and using your own name during inner dialogues—facilitates emotion regulation, according to a recent neuroscience-based study.