A new study suggests that fermented foods — such as yogurt, kimchi, and miso — may help reduce anxiety and depression by ...

New research has the potential to transform the design of brain implants for neurological disorders, making them safer and ...

The probiotic-rich drink kefir may be a potential complementary treatment for Alzheimer’s disease by helping improve ...

“Physical activity can help stimulate the muscles in your intestines and promote regular bowel movements,” says Kenneth Brown ...

A nutritionist has revealed the one health concern that is closely linked to sleep quality and a whole array of other issues ...

Sit on the floor with the soles of your feet together and your knees out to the sides. Use your elbows to gently press your ...

I always try to take a walk on Sunday unless the weather is truly against me. Walking is great exercise and fantastic for mental health, and you can try to enhance the mental benefits with walking ...

GABA supplements have gained popularity as a natural way to reduce anxiety, promote relaxation, and improve sleep quality.