You may have heard a phrase that’s become popular in recent years: “It’s OK to not be OK.” Although there’s been more acceptance around sharing tough emotions when you’re going through ...

for the immigrants, people of color, the civil servants and their families and for the daily degradation of our democracy. We are not OK. This is not OK. Do something.

But just because it often feels easier to pretend you’re OK, doesn’t mean it’s the right thing to do. Not only can talking be the first step towards seeking help or support (if necessary ...