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I'm a personal trainer — this 3-move stretching routine builds shoulder strength and boosts flexibility
Gentle stretching and a regular shoulder mobility ... There are four major players to know, including: Supraspinatus Infraspinatus Teres minor Subscapularis. According to the Mayo Clinic, a ...
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Personal trainer shares the one bodyweight exercise you need to reduce tension and boost mobility
teres major and anterior deltoid. Adding stretches and exercises that move the shoulder into internal rotation is your best bet, plus targeting the muscles above, and the side-lying internal ...