It is a simple knot to learn and comes in handy when you need to be able to adjust the tension. You can also tie it to pre-existing loops on your pack. Technique: Bend your rope in half ...

“The body typically responds to this added tension with muscular inflammation or noticeable knots or stiffness within these ...

This tension is usually a result of poor posture ... Your body tries to prevent this tearing by forcing these muscles to knot up. This results in muscle spasms. But despite these spasms, some ...