But while this stretching routine involved a mix of dynamic and static stretches, my back and shoulders found a lot of relief ...

Child's Pose, also known as Balasana, is a great yoga posture that helps in stretching the back, releasing tension, and ...

After rolling out my yoga mat, I was ready to begin. Here’s how it went. How to do the 10-minute yoga stretching workout This yoga stretch just requires a mat, 10 minutes of your time ...

Have joint pain, stiffness, or mobility issues. Prefer a mindful, calming workout. 10-minute yoga flow for beginners Neither walking nor yoga can be deemed "better" in every possible aspect ...

Have you ever thought about giving your face a workout, just like you do for your body? While the human face is a thing of ...

To maximize Vitamin D from the sun during summer in India, aim for exposure between 8 AM and 10 AM. During this timeframe, ...

Whether you spend just a few minutes in each pose or extend your practice with mindful breathing and meditation, the benefits of yoga will carry into your week, helping you stay grounded and ...

Saving the best till last - a hackneyed phrase, and a song to boot - but one which perfectly summed up our stay at The ...