From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

Child's Pose, also known as Balasana, is a great yoga posture that helps in stretching the back, releasing tension, and ...

Have joint pain, stiffness, or mobility issues. Prefer a mindful, calming workout. 10-minute yoga flow for beginners Neither walking nor yoga can be deemed "better" in every possible aspect ...

Have you ever thought about giving your face a workout, just like you do for your body? While the human face is a thing of ...

To maximize Vitamin D from the sun during summer in India, aim for exposure between 8 AM and 10 AM. During this timeframe, ...

Saving the best till last - a hackneyed phrase, and a song to boot - but one which perfectly summed up our stay at The ...

Discover targeted exercise recommendations to help African Americans combat higher chronic disease risks, manage stress, and improve overall health ...

If you’re stressed, can’t sleep, or your head is doing you in, yoga will help. You don’t need to be bendy or have any special equipment. And you don’t need a lot of time. Just 10 minutes can make all ...

I’m a big believer in “micro-workouts.” A quick 10-minute yoga session in the morning or an after-lunch walk along the coast can be enough to clear my head. And the older we get, the more ...

"I completely sympathize with those feelings as I've been there myself," says yoga instructor Emily Rowell. "But with patience and practice, it can be a completely life-changing habit." To help, ...

Since paying Sylvester Stallone £45 million for his Los Angeles mansion, Adele has lavished millions more on having it ...