Fit&Well on MSN9h
I didn't think I was well enough to do daily yoga until I tried this app that's designed with people like me in mind
I was a yoga teacher already, and I had extensive knowledge of yoga of poses within different styles and breat ...
Vitamin D: What is the right time to get sunlight during summers?
To maximize Vitamin D from the sun during summer in India, aim for exposure between 8 AM and 10 AM. During this timeframe, ...
History and luxury combined at The Runnymede on Thames Hotel
Saving the best till last - a hackneyed phrase, and a song to boot - but one which perfectly summed up our stay at The ...