Certified nutritionist and weight loss expert Anushi Jain shared her insights on her Insta account, offering a breakdown of the most common types of belly fat—and how to manage each one effectively.

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For many men over 40, one of the most frustrating and stubborn signs of aging is the buildup of excess belly fat. It’s ...

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You eat healthily and exercise regularly, yet the belly fat won't budge? The culprit might be a hormone quietly working in ...

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A flat belly is often the result of smart dietary choices rather than just exercise. Including vegetables that are rich in fibre, water, and antioxidants can help reduce bloating, improve digestion, ...