While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet ...

Hibiscus tea may protect against liver disease, but more research is needed. One 2015 animal study found that hibiscus extract lowered fat build-up in the liver in obese mice on a high-fat diet.

Weight-loss supplements recommended by influencers on social mead are generally ineffective for weight loss, but do have some benefits.

Currently, there’s not enough research to confirm the benefits of tea tree oil for either acne or HS. Be careful — tea tree oil is toxic if swallowed. It should only be used topically to treat HS.

An Instagrammer stunned everyone by dropping 62kg. Here’s how cutting carbs, ditching soda, and doing fun cardio helped him ...