How to make: Mix cherry juice and magnesium in a glass. Top with sparkling water. Stir gently and enjoy over ice.

Several studies have shown that tart cherry juice can reduce muscle soreness and inflammation after exercise. This is particularly beneficial for athletes who need to recover quickly to maintain ...

Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

These superfoods will add more nutrition and flavor to your diet.Late spring and early summer is the prime time for cherries, ...

Eating balanced snacks after 5 p.m. can help slow digestion and prevent blood sugar spikes and dips throughout the ...

From mini cherry empanadas to candied fruit skewers and toffee-studded brownies, these desserts are sure to delight served ...

If you're tossing and turning and waking up feeling like you barely slept, welcome to the club. About a third of adults deal ...

Signs of inflammation are redness, heat, swelling, and pain – things you often notice after an injury or if you have a condition like arthritis. But what is inflammation exactly? Inflammation is a ...

Arnold Schwarzenegger has shared the recipe for the protein shake he drinks every day, and it includes a rather unexpected ...

NASCAR driver Toni Breidinger tells PS exactly what she packs for a trip to Miami, from a go-to swimsuit to her favorite foundation.

Provides the same benefits as tart cherry juice without the sugar, carbohydrates, or calories. Manufactured in cGMP compliant facilities in the USA, using only the best ingredients from domestic ...

Check our notes for using frozen pitted cherries, and if using canned cherries, save the tart cherry juice for the sauce. Granulated sugar – This simple recipe cooks the sour pie cherries with ...