Armpit tapping, a simple daily practice, could boost lymphatic drainage, improve energy flow, support hormonal balance, ease ...

An animal hospital in Melbourne has found cats and kittens that watch TV shows on iPads are more likely to be adopted and ...

A 3-Step Plan to Transform Anxiety into Power, Dr. Luana Marques, a psychologist at Massachusetts General Hospital, talked ...

Describing the best “pep talk” Cruise delivered, Atwell reflected on the universal experience of social anxiety and the ...

If you feel trapped—in a job you hate or an unsatisfying relationship—it's easy to give up and feel depressed. The key is ...

During this period of cultural chaos, the most important thing we can do for ourselves and each other is not get stuck in the ...

You can do it anywhere, anytime.Reese Witherspoon might have the solution to an age-old problem: calming your nerves. In a ...