However, the most slept-on yet effective technique is EFT tapping. Here’s everything you need to know about the therapeutic ...

EFT tapping is a tested and simple method of dealing ... Both work together to help interrupt negative thought patterns in the brain. The method involves activating pressure points by physically ...

It’s called emotional freedom technique, or EFT for short, and involves using your own fingers to tap pressure points in your body. In our new series: Health Decoded, science journalist Melissa ...

EFT (Tapping): A scientifically backed technique that calms the nervous system and reduces stress by tapping on acupressure points. Hypnotherapy: Helping clients rewire subconscious patterns that ...

I teach EFT (Emotional Freedom Techniques) and WHEE--"tapping therapies"-- to help people quickly reduce pain, break self-destructive behavior patterns and alleviate the consequences of past trauma.