Deciding when to take breaks can mean blocking off a few five-minute windows throughout the day to empty your brain, but it ...

Trying to do it all when your brain and body are fatigued often results in your ignoring signs of depression or anxiety.

Each of UD’s mascots through the years has a distinct personality—which one do you identify with the most? Take the “Which UD Blue Hen Mascot Are You?” quiz to find out! Don’t forget to share your ...

Every business requires a shot of true creativity now and then, and one of the best ways to achieve that is by giving your ...

Take brain breaks. At work, we often move from one problem-solving endeavor to another. A great way to prompt intellectual curiosity is to encourage employees to take brief brain breaks throughout ...

DNA damage can be very dangerous to neurons, which aren’t readily replaced, so it seems likely that the cells must be getting something “worthwhile” from the breaks, said Herrup ... and parcel” of ...

“When you take a break, you don't want to load your ... So, remember: even if the going gets tough, give your eyes and brain a deserved break – step away and go outside. Even just 10 minutes ...

All of that scrolling, texting and posting can take a toll on your mental health ... Obsession is an anxiety-based system. So in your brain and body, you have chemicals all over the place.