Stuck in a thought spiral? It’s not about fixing your thoughts; it’s about feeling your way back to clarity. Here’s how.

We know exercise is good for our body, but what about our brains? A new study from the University of Missouri suggests that ...

We tend to overlook the early warning signs of burnout, confusing them with being "busy days" or having a high work ethic.

Science shows that taking microbreaks throughout your workday boosts your well-being, engagement and productivity—and ...

Sometimes, nothing fixes your mood like some ice-cream. Psych! That’s what we wish doctors would say—grab that tub of comfort ...

"Brainrot" refers to the mental decline caused by an overconsumption of low quality online content. Learn more about the ...

In early 2025, a group of users began a 90-day challenge testing a new mitochondrial support formula called Mitolyn. Marketed ...

A marathon taxes more than just muscles—it pushes the brain to its metabolic limits. New research shows that during extreme endurance events, the brain may burn its own fat for fuel, revealing just ...

A new study has revealed the shocking impact of phone use on our mental health: half of all New Zealanders over 18 now feel ...

For many, a caffeine fix is key to starting the day – we explain the biological changes that begin with that morning tea or ...

Why we worry, what we worry about, and 5 steps we can take to break free of unhealthy cycles of negative forecasting.

For one-off modifications of habits, this arrangement of routine and override works well. But permanent changes, such as either breaking an old habit or making a new one, are thought to require ...