Stress hijacks the immune system and takes your thinking brain offline. Fortunately, a one-minute mindful reflection practice ...

If you are going through an experience where everything seems upside down, try this brief meditation; Let your eyes soften, let your jaw unclench, let your shoulders drop from your earlobes. Think of ...

Stand facing a sturdy coffee or dining table. Place your hands flat on the edge, slightly wider than shoulder-width apart.

Is Mel Robbins’ viral ‘Let Them Theory’ the ultimate dating hack? Or does it oversimplify the complexity of people's ...

Mel Owens, the star of The Golden Bachelor's second season, said he told producers to "stay away from the artificial hips and ...

The Southern California Independent Bookstore Bestsellers list for Sunday, June 29, 2025, including hardcover and paperback ...

Discover 10 books similiar to Mel Robbins’ "The Let Them Theory" to boost self-growth, confidence and happiness, all ...

There’s no magic way to erase relationship stress, but if you can get a handle on it, your body will respond positively. Try ...

In the summer, you can read books in a hammock, you can read them by the sea, you can read them on your porch, you can read ...

As you get older, you start to understand what really matters to you, and losing these things seems inconsequential.

If you’ve scrolled through TikTok or Instagram, you’ve probably seen fitness challenges focused on your biological age. In ...

Overstimulation, also called sensory overload, is when the brain receives sensory input at an intensity or duration that exceeds an individual's capacity to effectively process it. And anyone can ...