• Quality of life – Tai chi can help reduce depressive symptoms in older adults with chronic conditions who live in community ...

A comprehensive review from the University of South Australia shows that exercise, especially low- to moderate-intensity ...

Tai chi, a Chinese martial art, involves a series of slow ... While his experience has primarily been with adults and seniors, he said teaching children has been a new and rewarding challenge for him.

Tai Chi and Yoga will be offered at Hopelands Gardens. The free wellness opportunities are designed to promote relaxation, mindfulness and gentle movement in a beautiful outdoor setting.

or a touch of Tai Chi, new research from the University of South Australia shows that any form of exercise can significantly boost brain function and memory across children, adults, and older adults.

Greater Newburyport Adult and Community Education announces that online registration is now open for spring classes. The ...

Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with ...

Studies show that Tai Chi strengthens muscles and enhances coordination, reducing the risk of falls-especially for older adults. Research also suggests it helps people with Parkinson's disease ...