Relaxation techniques may help lower high blood pressure – at least in the short term, research suggests. Experts found that tai chi, yoga, meditation and breathing ... like yoga or pilates, which can ...

Just over a quarter of adults in the UK – equating to around 14.4 million people – are thought to have high blood pressure.

Relaxation techniques may help lower high blood pressure – at least in the short term, research suggests. Experts found that tai chi, yoga, meditation and breathing control exercises all helped ...

Relaxation techniques may help lower high blood pressure – at least in the short term, research suggests. Experts found that tai chi, yoga ... which can form part of an enjoyable exercise ...

Experts found that tai chi, yoga, meditation and breathing control ... They found that, at short-term follow-up (three months or less), most relaxation interventions appeared to have a beneficial ...