Tai Chi is often called "meditation in motion"-and for a good reason! This ancient Chinese practice blends slow, flowing movements with deep breathing and mindfulness. While it started as a form ...

HULBERT – Tai chi is a form of Chinese martial art involving a series of gentle movements, meditation and breath work, and many Cherokee County residents are using it to improve their lives.

Tai Chi is an ancient Chinese martial art, sometimes called “shadow boxing” or “meditation in motion”. It’s a series of different postures that flow into each other in slow movements.

Some people consider Tai Chi as moving meditation, which means a clearer mind that is alert and can handle stressful situations. No need for spandex. This is a physical activity where baggy ...

Try relaxing hobbies like tai chi, meditation, or journaling. These natural remedies might just help your back feel better.

Tai chi: Sometimes called “meditation in motion,” this gentle workout started in China as a martial art. It uses slow, controlled movements and relaxation techniques to build balance ...

On a Sunday afternoon in the heart of Calgary’s Chinatown, melodic notes of traditional Chinese string instruments float ...