Discover how mindful movement practices like yoga and tai chi are revolutionizing fitness with body-mind healing.

Dementia and other cognitive impairments do not have a clear cause or cure, however research has found ways to slow down it’s ...

To manage the effects of long-term stress and anxiety, it is important to regulate the body’s parasympathetic nervous system ...

Here are five beginner-friendly Tai Chi poses that can help alleviate stress and promote relaxation. The embrace the tree ...

One can only imagine what a culture shock it must have been for a French-speaking teen from the hot and steamy, musical cultures Africa.

Compared to North India, cities like Chennai, Bangalore, and Hyderabad show a much stronger and more enthusiastic response ...

When meditation is mentioned in scripture, it is usually in the context of contemplation and reflection: keeping something in ...

For 53-year-old Damien Agossou Degbo, the Chinese martial arts are not merely a physical discipline but a philosophy, a way of life, and above all, a bridge ...

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To find an answer for the depression, she turned inward, beginning with yoga, meditation and a healthy diet. But it was the ancient exercise of tai chi, which she used to see practised in her ...

Renowned for its health benefits and ability to make one more resilient, ancient Chinese martial art Tai Chi is a must-try ...

If you’re just starting out or haven’t quite gotten the hang of meditation yet, these expert tips might help. To reap this bounty of physical and mental benefits, it’s important to ...