Discover the Gentle Art of Tai Chi and Its Amazing Health Benefits Tai Chi is often called "meditation in motion"-and for a good reason! This ancient Chinese practice… The post Tai Chi: A Simple Way ...

Reporter Alyssa Huglen asks what makes emerging brand leaders tick—and presents their edited answers in this column in each ...

The Women@Hyatt Indonesia Chapter has celebrated International Women’s Day 2025 to emphasize the importance of taking swift ...

Whether you're a fan of a yoga session or an adrenaline-packed HITT workout, an expert has explained how your workout routine ...

Every year, heart disease claims the lives of more Americans than any other health condition, according to the Centers for ...

1. Strength training …because muscle is the real anti-aging pill If you do nothing else, lift weights. Muscle loss ...

Integrative treatments, rooted in Ayurveda, lifestyle medicine and holistic healing, offer sustainable solutions to restore ...

Amilla Maldives announced that FitwellX founder Sensei Karol Krauser Hasegawa will be in residence through April.

New research reveals that stimulating angiotensin type 2 receptor (AT2R) neurons in the central nucleus of the amygdala can ...

A practical and planned approach is best now. Avoid starting new things. Tension in the air creates heaviness and rigidity.

Japanese women report fewer and less severe menopausal symptoms compared to their Western counterparts. This may be due to ...