Discover how mindful movement practices like yoga and tai chi are revolutionizing fitness with body-mind healing.

Dementia and other cognitive impairments do not have a clear cause or cure, however research has found ways to slow down it’s ...

To manage the effects of long-term stress and anxiety, it is important to regulate the body’s parasympathetic nervous system ...

Here are five beginner-friendly Tai Chi poses that can help alleviate stress and promote relaxation. The embrace the tree ...

One can only imagine what a culture shock it must have been for a French-speaking teen from the hot and steamy, musical cultures Africa.

Compared to North India, cities like Chennai, Bangalore, and Hyderabad show a much stronger and more enthusiastic response ...