• Quality of life – Tai chi can help reduce depressive symptoms in older adults with chronic conditions who live in community ...

Here are 16 expert-recommended ways to be happier and healthier in 2025 – all year round. BACP-registered therapist Nikki ...

Learn 6 effective ways to prevent stretch marks during pregnancy and weight changes with expert nutrition, hydration and skincare strategies for all skin types.

Why rest days are crucial for muscle growth, mental recovery, and long-term fitness success. Learn how strategic recovery boosts performance.

The Claremont Senior Center is open every Monday through Friday from 9 a.m. to 3 p.m. and Tuesday and Thursday from 6 to 9 p.m. There are many activities including pool, card games, cribbage, puzzles, ...

The event brought together 3,210 tai chi enthusiasts from Fengtai, Haidian, and Shijingshan districts, who showcased the fundamental movements of tai chi in a synchronized and awe-inspiring display.

Exercise isn’t just about staying fit it directly impacts brain chemistry, neuroplasticity, and hormone regulation.

ELLSWORTH — Healthy Acadia is offering a variety of in-person and online tai chi courses focused on health this spring.

It’s estimated more than 10 million Americans over the age of 50 live with this "silent disease." Here's what osteoporosis ...